Comment “APEX” if you’re an undersized athlete that wants to gain 10+ lbs the right way before next season with my 1:1 bulking program Gaining size is 70% from the kitchen, 30% from lifting You can lift all you want, but if you’re not giving your body the calories it needs to grow, you simply won’t get bigger Take the kitchen as seriously as the weight room, because it is Follow for more ✅ #athletenutrition #bulkingseason #athletetraining