If you’re not doing quarter finals this weekend or those workouts feel a bit out of reach go check out the Vellner Program on ardor.fitness.app There’s some tasty intervals waiting for you there today and everything personalizes to your level giving you an appropriate challenge every day! Today’s intervals for me were: 6 sets 500m row 15 KBS at 32kg 15 burpee (to a plate) 15 jump squats. Rest 1 min. Sign up and see what yours look like! #intervals #personalization #builtaroundyou #ardorfitness