30 things I did to pull myself out of a hole and get my spark back ❤️‍🩹✨ here’s my list: Get sunlight within 10 minutes of waking up Make your bed (even if everything else is a mess) eat the same simple meals for a while Stop over-consuming other people’s lives Move your body, even if it’s a walk Clean one small area a day Romanticize your mornings again Drink water like it’s your job Wear something you feel good in, even at home Get out of your head and into your hands (cook, clean, organize) Limit time with people who drain you Say no more often Fix your sleep schedule Find one “anchor habit” and don’t skip it delete the messages you keep rereading Rebuild your routines slowly Put your phone down at night Let yourself be sad, but don’t live there Make plans you can look forward to Try something new, even if you’re bad at it Take care of your space like it takes care of you Stop talking to people who confuse you Spend time alone on purpose Get honest about what isn’t working Do thin...