Who cares if you lose weight on a diet if it means simultaneously wrecking your cardiovascular labs, increasing insulin resistance, feeling more tired and messing up your gut? One of my members went on a strict diet and lost 30 lbs…which sounds great but it was so far from that. This nutrition plan wrecked her cardiovascular health and increased her GI symptoms. Why? Because it was way too limited and it wasn’t evidence-based. There were so many unnecessary restrictions. Just because a diet can help you lose weight does not mean it is effective for improving your health, meaning your gut health, inflammation levels, and more. Comment LISTEN and I’ll DM you a link to my latest podcast episode where I breakdown 5 common reasons that 90% of diets fail and how you can finally make this your lifestyle.