Which is more important for gut health: probiotics or prebiotics? Historically most people have thought that probiotics are the most important for gut health. But the newest research is showing otherwise. Dr. Tim Spector (tim.spector) is one of the top nutrition and microbiome scientists in the world and is the co-founder of ZOE (zoe). I had the honor of interviewing him on my show to help decrease the misinformation that so many are led to believe about gut health. In his interview on the BeingBrigid Show he shared what they found in their research trial and the difference between prebiotics and probiotics (and why it matters). In our episode he also shared: +Why feeding your gut bacteria is more powerful than adding new ones +How plant diversity supports a stronger, more resilient microbiome +Why supplements alone often fall short +Simple ways to support your gut through food Comment LISTEN and I’ll DM you the full episode! #Prebiotics #GutHealth #Microbiome #FunctionalNu...