Knee caving in during squats, stairs, or single-leg movements? This is often linked to poor hip control and glute weakness. In this video, I break down 3 simple exercises to improve your knee alignment, build strength around the hip, and increase single-leg stability. The goal isn’t depth or intensity—it’s control. Start with glute activation, progress to resisted squats, and then challenge your stability with a controlled single-leg movement. If it’s painful, regress and build gradually. Consistent practice (2–3x per week) can make a noticeable difference. #kneepain #kneevalgus #glutestrength #physiotherapy #rehabexercises #injuryprevention #legday #movementquality #homeworkout