Day 2 of the 30-Day Nervous System Reset Stand Strong & Grounded Like A Mountain Ideally outdoors and barefoot Feet shoulder width apart , relaxed shoulders and jaw , head in neutral , visualize yourself as a strong , stable , resilient and majestic mountain. Feel the weight through your feet - this signals stability to the brain. Super simple yet very effective. You Are The ⛰️ Let me know how you get on with this practice . See you tomorrow Julie X #mountain #grounding #reset #barefoot #nature