30-Day Nervous System Reset Week One - REGULATE Today’s practice is the physiological sigh - 2 inhales and one long exhale with an audible sigh, repeat 5 times to instantly calm your nervous system. Repeat across the day whenever you feel out of sorts and need to ground. Share with a friend and let me know how you get on with this practice. Sending grounding energy and lots of love🌎 Julie X #grounding #breathe #reset #regulate #uae