Tine to start one of my intentions for 2026 - daily videos in nature to share simple practices that help regulate your nervous system , boost vitality and build resilience. Here we go with the first intro live from Steamboat Springs , Colorado . Take time out in nature every day - even 5-10 mins makes a difference. Green and blue spaces are good for the soul, the immune system and the nervous system. Be it a park , forest , river , lake , garden or beach maks nature part of your daily routine . If you can’t get into nature have plants , water features , pictures of nature around you and listen into nature soundtracks with your eyes closed. Stand strong like a mountain , flow like water and think like a forest. Sending love and good vibes Julie X #nature #reset #grounding #water #you