Most people don’t realize how starved they are for stillness until they actually stop. A sound bath is a full immersive experience. You lay down, close your eyes, and let the gongs, crystal singing bowls, chimes, and harmonium do the work. The sound and vibration slow your brainwaves, settle your nervous system, and bring your body back into a natural state of rest and repair. You don’t have to do anything. Just receive. For some people it feels like the deepest sleep they’ve had in months. For others, emotions that have been buried under constant doing finally get to move. Either way, something shifts. If you’ve been curious, there are upcoming sessions at soundquest.ca or through the link in my bio. Come find out what it feels like to actually stop. #soundhealing #soundbath #soundhealingvancouver #whistlerretreat