TRUE OR FALSE: 100 strokes a day for healthy hair. Ah yes. The advice your grandma swore by. And honestly? She wasn’t entirely wrong. In Eastern cultures, hair brushing was part of a whole ritual with oiling and scalp massage. It’s actually a beautiful practice. The problem isn’t the brushing. It’s brushing like you’re trying to detangle a decade of bad decisions in one sitting. Wrong brush + too much force = breakage. Right brush + gentle pressure = stimulated scalp, shiny hair, and honestly kind of meditative. So the real question isn’t “should I brush?” It’s “am I brushing like a civilized human?” What hair questions do you want answered? I’m here for it 👇🏼 hair brushing myth, scalp health, hair care tips, holistic hairstylist, Toronto hair salon #hairmyths