Comment 'BASICS' to start your mobility journey today! SHORT ON TIME? 15 MIN CHEST + BACK + ABS ⚔️🔥⚔️ I’m short on time lately due to 25km treks across the Camino 🇪🇸 So these EMOM’s have become my best friend Making time no matter what! 🔥 15 MIN E3MOM ⬇️: Min 1️⃣ Pull-ups x 10 Min 2️⃣ Toes to bar x 10 Min 3️⃣ Push-ups x 20 - repeat for 15 min ⚔️ TOTAL REP COUNT: 50 - Pull-ups 50 - Toes to bar 100 - Push-ups #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #emom #timepoor #shortontime