Comment 'BASICS' to start your mobility journey today! GOOD MORNING STRETCH! ☀️☺️ Do this as soon as you wake up! 6 mins of light mobility to kick of the day right 🙌 ☀️ 2-3 Rounds: 1 min each 1️⃣ Deep squat shifts 2️⃣ Forward fold sways 3️⃣ Straight arm side bends ✅ Light mobility through the: Hips, hamstrings, lower back, QL’s, lats and shoulders #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #startright #6min