Comment 'BASICS' to start your mobility journey today! DONT KNOW HOW TO TRAIN FOR THE FRONT SPLIT? DO THIS ⚔️🔥⚔️ 📝 PRECONDITIONS FOR FRONT SPLIT: • Strong and long hamstrings: Necessary for the front leg to extend fully to the floor. • Well-developed hip flexors: To facilitate hip flexion and aid in relaxing the front hamstrings. • Strong quadriceps: To support a locked out front knee and provide knee protection during hip flexion. WORKOUT DETAILS ⬇️: 🔥 CIRCUIT 1: 3 ROUNDS 1️⃣ Weighted couch stretch lunges x 20 es 2️⃣ Assisted low lunge knee taps x 10 es 3️⃣ Tripod Romanian deadlifts x 10 es 🔥CIRCUIT 2: 3 ROUNDS 4️⃣ Front split holds (your max range) x 30-60 sec es #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #frontsplit