Comment 'BASICS' to start your mobility journey today! STRUGGLING FOR A BACK DAY WITH NO EQUIPMENT? HIT THIS ⚔️🔥⚔️ Details ⬇️: 🔥 SUPERSET: 4 ROUNDS 1️⃣ Single arm towel rollouts x 10 es 2️⃣ Dbl arm towel rollout pull throughs x 10 📝 Spicy little set to fire up the lats! Use ur non working hand for support - the closer the hand to the hips the harder it’ll be. This is perfect if you’re travelling and can’t get to a gym. ⚔️ Let me know know you go! #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #strengthen #lengthen #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #backday #homeworkout #travelworkouts #travel