Comment 'BASICS' to start your mobility journey today! SHORT ON TIME? A FUNCTIONAL 15 MIN WORKOUT CHEST ⚔️ BICEPS ⚔️ LEGS Very effective time saving functional workout. Strengthen biceps, chest and legs 🙌 Making time no matter what! 🔥 15 MIN E3MOM ⬇️: Min 1️⃣ Ring dips x 10 Min 2️⃣ Pelicans x 10 Min 3️⃣ Pistol squats x 10 - repeat for 15 min ⚔️ TOTAL REP COUNT: 50 - Ring dips 50 - Pelicans 50 - Pistol squats #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #emom #timepoor #shortontime