Comment 'BASICS' to start your mobility journey today! LIGHT MORNING MOBILITY ☀️🛠️☀️ Rise and lengthen, simple and effective routine to open up and feel damn good before you start your day.. ⬇️: 🌞 2-3 Rounds: 10 reps on each 1️⃣ Elevated pigeon good mornings 2️⃣ Shoulder opener dips 3️⃣ Thoracic arches 4️⃣ Elevated foot hamstring good morning #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #morning #mobilityinthemorning