Comment 'BASICS' to start your mobility journey today! BANDED SHOULDER HEALTH ⚔️⚙️⚔️ 📝Fire those shoulders up with this spicy trippleset. Details ⬇️: 🔥 TRIPLE SET: 3 rounds x 20 reps on each 1️⃣ Laying banded Y raises 2️⃣ Laying banded shoulder pull throughs 3️⃣ Laying banded pull aparts ✅ The main focus is on the rear deltoids which will aid in bulletproofing shoulders, ironing out niggles, and reducing the risk of injury in the future. #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #strengthen #lengthen #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #bandedworkout #resistancebands #reardelts #