Comment 'BASICS' to start your mobility journey today! JUST BEEN FOR A RUN? HERES YOUR COOL-DOWN 🛠️⚙️🛠️ 📝 Quick efficient post run cool-down, don’t skip this part! Be sure to lengthen back out after tightening up during your run 🏃🏽‍♂️ Details ⬇️: 🔥2-3 rounds x 1 min each 1️⃣ Deep squat shifts 2️⃣ Dynamic tripod stretch + ATG lunge 3️⃣ Forward fold toe lifts 4️⃣ Wall calf stretch pulses #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability