Comment 'BASICS' to start your mobility journey today! DYNAMIC MOBILITY WARM UP 🛠️⚙️🛠️ Dynamic warm ups are great to open up a stiff body after a deep sleep 💤 Three moves ⬇️: 🔥 Circuit: 1 min on each x 2-3 rounds 1️⃣ Gorilla walks - ✅ Hips, adductors 2️⃣ Bent over leg drive walks - ✅ Hamstrings, calf’s, lower back 3️⃣ Walk out + dwn-upward dog + squat raise - ✅ Full body #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #more #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #dynamicwarmup #mobilitywarmup #stiffbody