Comment 'BASICS' to start your mobility journey today! HOTEL 🏨 HIPS + NECK + SPINE + SHOULDERS 🛠️⚙️🛠️ No excuses! You can train mobility anywhere if you get creative. It also doesn’t take long! Here’s what I did today in my hotel ⬇️: 🔥 CIRCUIT: 3 Rounds x 1 min each 1️⃣ Upward dog neck circles 2️⃣ Squat raises (hands on head) 3️⃣ Horse stance knee internal rotations 4️⃣ Laying shoulder pull throughs Get after it! #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #hotel #hotelmobility