Happy AUTISM Awareness Month. ๐งฉ๐๐ซถ
Today we feature Kyle and Our very popular Slithery Slithery series. This series asks students to pretend theyโre a snake. Students choose where they go and what they see.
Everything we offer is with intention. Our ๐ series supports creativity and imagination. The movement helps students to practice gliding their spine side to side for mobility. The Cobra (Bhujangasana) pose strengthens the back line of the body while stretching the front line. It also supports healthy digestion ~ something many of our students have challenges around. Our โSSSSโ breath relaxes us and helps the brain around rewiring behaviors. I place this series right before shavasana as a prep to help them settle into stillness and soothe the nervous system. There are way more benefits but thatโs the jist!!๐๐ฝ
๐ Meet Kyle the Snake ๐ Kyle has autism and is one of our newer students and he loves his yoga! We sing and move and breathe and at the end we douse ourselves with lave...
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