Perfect cold plunge for small spaces ❄️ The whitewolfrecovery easy setup. Cold plunge protocol (ice added 🧊):�❄️ Add 1–2 bags of ice (adjust to tolerance)�⏱️ 2–5 mins in�🔁 2–3 rounds (1 min out between)�🧠 Focus on slow breathing, control your body, don’t tense up Small setup, real recovery. Save this for later. �#coldplunge #recovery #athleteroutine #wellness #fitgirlbomb