Highlights from our incredible @saunastrong_retreats where we stepped way outside of our comfort, faced our fear of the cold water and reaped so many benefits at the physical and emotional level. We can all do hard things (especially with the support from @thesaunapapi and @harrisonklein Local peeps—> we encourage you to sign up for their next half-day retreat on December 3rd and use code AOLW100 for $100 off. #coldtherapy #fumofood #sauna