Throughout Alex’s career his yearly training volume has ranged from 450 to 700 hours. Motocross is both extremely technical and physically demanding. Knowing how to balance running, cycling, upper body cardio, and strength training can be an extremely tricky task. The team we have assembled @trolltraining are experts in their fields, let us guide you in becoming a better all around athlete, so you can show up on race day in peak form! 📸 @barnettphotomedia #trolltraining #trolltrain #blucru