Exercise Spotlight 💡 Side Lunges- Lateral lunges are a great addition to ones strength program. They can increase muscle strength and tone in the back, abdominal, gluteal, hamstring, calves, and quadriceps muscles while simultaneously enhancing mobility and stability. There are many variations to this exercise including: Stationary lunges Walking lunges Reverse lunges Curtsy lunges Always prioritize form over weight lifted or reps counted! The muscles these exercises work can make you an overall stronger athlete leading to increased confidence. 💪 #TrollTraining