Exercise Spotlight 🔦 Dumbbell Overhead Press 💪 Having strong upper body muscles is cruical for the motocross athlete. Also known as the shoulder press, this exercise works the shoulders, triceps, and trapezius muscles 🏋🏻‍♂️ When performing this exercise standing it also activates the core muscles such as the obliques, transverse abdominals, lower back and spinal stabilizers. To avoid injury always practice proper form, never sacrifice technique over reps or weight lifted! Free weights such as dumbbells or kettlebells are prefered as it requires more activation and stabilization to do the exercise efficiently. 🙌 Enjoy! #TrollTraining #Exercise #Dumbbell #DumbbellWorkout #Fitness #Training #WorkOut