Plyometrics can be a great addition to any athletes program, as these movements can build speed and power through the use of explosive movements that maximize muscle contractions and boost power output 💪 These exercises are common across a multitude of sports including football, basketball, baseball, and tennis just to name a few! The goal is to perform these exercises quickly and explosively while maintaining proper form 💥 Exercises can include 👇 • Clapping push-ups • Box jumps • Jump squats • Bounding • Lunges Benefits include 👍 • Increased endurance • Increased strength • Increased coordination • Increased stability #TrollTraining #TrollTrain #Troll #Training #Train #PersonalTrainer #Trainer #Fitness #Goals #Safe #Intelligent #Effective #Professional #Athlete #Motocross #Moto #MX #SX #Supercross