The Goblet squat 🏋🏻‍♂️ #TrollTraining A lower body exercise in which you hold a dumbbell or kettlebell with both hands centered in front of your chest. It is one of the most effective exercises for building lower and upper body strength while also working the core muscles. 💪 Another positive to the goblet squat is there is less chance of injury to the back when compared to a traditional squat. 💯 This is one of our favorite exercises because it is easy to learn, doesn’t require much space, and is highly effective for any fitness level! 👌 #Exercise #Training #Squats #Gym