The TRX row 🛶 is a great exercise for strengthening the muscles of the upper and lower back, shoulders stabilizers, spinal erectors, and the deep abdominals 💪 It can help prevent injuries to the shoulders and low back while improving overall coordination for increased performance or even just day to day life 👌 These straps are pretty handy as they can be hung from almost any fixed overhead point and besides the straps themselves, all you need is your body weight to get a great workout in. Whether at home, the gym, your local park or even on vacation you can be SOOO fit in no time! 😜 #TrollTraining #TRX #Workout #Training #Exercise #fyp