save for mexican-inspired chicken and rice bowls 💌 seriously a staple meal in our house - tasty, filling and absolutely packed with protein !!
approx macros (including 2 tostadas):
535 kcal
40g protein
68g carbs
10g fat
ingredients (serves 4):
2 large chicken breasts
1 jar salsa
1 packet taco seasoning
½ cup greek yogurt
2 bell peppers, sliced
½ onion, sliced
1 can black beans
1 cup corn
1 cup white rice
1 garlic clove
1 tbsp Knorr tomato chicken bouillon
2 cups TJ’s chicken bone broth (or however much to the fill line)
8 corn tortillas
spray oil
cotija cheese
2 limes
instructions:
1. crockpot: chicken + salsa + taco seasoning, low 6–8 hrs or high 3–4. shred, stir in greek yogurt.
2. rice cooker: rice + garlic + bouillon + bone broth. cook on white rice setting.
3. tostadas: spray corn tortillas with oil, bake at 400° for 12-15 min, flip halfway.
4. veggies: sauté bell peppers + onion in olive oil with salt & pepper, 6–8 min.
5. beans & corn: warm together on the stove, season w...
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