Mission Sub 20 min 5k Almost 2 years into running and the progress is always amazing to reflect on. From struggling to break 30 minutes in the 5K… to now chasing sub-20. Last year was all about endurance checking off the marathon. This year, my focus is speed. Currently running 4x/week and lifting 3x, and it’s all starting to click. Hit a 2-mile time trial today to gauge where I’m at halfway through the plan clocked my fastest mile yet at 6:30 and feeling solid. The engines building 🫡 Recovery and nutrition are non-negotiables. transparentlabs ready-to-drink shakes have been clutch 30g of protein in one serving, easy post-run, no excuses. On to sub-20 🫡 #transparentlabs