SPRINTS ARE A MUST 🧰 Pair this with smart fueling and a slight calorie deficit, and you’re on your way to getting leaner. I track everything in myfitnesspal to keep it simple and consistent. #myfitnesspalpartner Here’s why 👇🏽 - 5 reasons hill sprints are elite for fat loss + strength (and safer than flat sprints) 1. Higher calorie burn in less time – The incline forces more muscle recruitment, spiking heart rate fast and driving fat loss without long sessions. 2. Builds lower-body strength – Glutes, hamstrings, and calves do more work uphill, giving you strength + power without heavy loads. 3. Preserves lean muscle – Short, explosive efforts send a “keep muscle” signal to the body—unlike long steady cardio that can break it down. 4. Safer on joints than flat sprints – The hill naturally limits speed, reducing impact, braking forces, and hamstring strain. 5. Scalable for all fitness levels – Walk back recovery, control effort, adjust hill steepness. Perfect for beginners thr...