You can have all the lab data in the world and still not feel better if you’re not taking care of yourself day to day. In this conversation with my husband, we unpack why labs aren’t the solution — and why our food system leaves so many people confused about what “healthy” even means. 🎙️ Listen to Episode 24 of The BeingBrigid Show with my husband and special guest Johnny Kozlowski for more real talk on what actually moves the needle for your health: youtu.be/IlXk1-DHJJo #FunctionalHealth #FoodAsMedicine #HealthMindset #BeingBrigid