For the first time ever, the U.S. government is officially talking about gut health—and it’s a major shift from the outdated “calories in, calories out” model. We finally see the breakdown of why the microbiome matters and how real foods like fiber-rich plants and fermented foods support better health. 🎙️ Hear the full breakdown of what this change means in Episode 25 of The BeingBrigid Show: youtu.be/aVyq6hasBWk #GutHealth #Microbiome #DietaryGuidelines #NutritionScience #PublicHealth #BeingBrigidShow