What you eat today directly impacts how your brain ages tomorrow—down to cognitive decline and Alzheimer’s risk. Brigid sits down with board-certified internal medicine physician Dr. Austin Perlmutter to break down the powerful link between nutrition, brain imaging, and long-term brain health. 🎙️ Watch Episode 26 of The BeingBrigid Show with special guest Dr. Austin Perlmutter for the science-backed foods that help keep your brain younger, longer: youtu.be/yUloiz7iScU #BrainHealth #BrainAging #NutritionScience #HealthyDiet #Alzheimers #TheBeingBrigidShow #DrAustinPerlmutter