We’ve been conditioned to believe that enjoyment today means sacrificing our future brain health—alcohol, junk food, late nights—but what if that isn’t true? Brigid sits down with special guest Dr. Austin Perlmutter to unpack how we can redefine enjoyment without the long-term cost to our brains. 🎙️ Tune into Episode 26 of The BeingBrigid Show with board-certified internal medicine physician Dr. Austin Perlmutter for a powerful reframe on pleasure, stress, and protecting your brain in 2026 and beyond: youtu.be/yUloiz7iScU #BrainHealth #LongevityLifestyle #BrainAging #HealthierChoices #TheBeingBrigidShow #DrAustinPerlmutter