Your brain is made of the food you eat and directly impacts your rate of brain aging. Dementia is the 7th leading cause of death worldwide and projections suggest dementia cases may triple by 2050. And women are much more susceptible than males. Brigid sits down with board-certified internal medicine physician Dr. Austin Perlmutter to break down effective ways to slow brain aging and protect cognition. 🎙️ Watch Episode 26 of The BeingBrigid Show with special guest Dr. Austin Perlmutter to learn why food is one of the most underestimated tools for brain health and how you can start using it to your advantage today: youtu.be/yUloiz7iScU #BrainHealth #NutritionForTheBrain #FoodAsMedicine #HealthyAging #FunctionalNutrition #TheBeingBrigidShow #DrAustinPerlmutter