Did you know your gut microbiome starts shifting in just three days of dietary changes—and even follows its own circadian rhythm? Brigid sits down with the Chief Scientist at ZOE, Dr. Sarah Berry, to break down how quickly your body responds to nutrition, from cholesterol to blood pressure improvements. 🎙️Watch Episode 27 of The BeingBrigid Show with special guest Dr. Sarah Berry for science-backed strategies to support a healthy gut and improve overall health: youtu.be/Co0NOehJzzY #GutHealth #Microbiome #NutritionScience #HealthyEating #MetabolicHealth #BeingBrigidShow #DrSarahBerry