Not all carbs are bad! Special guest Dr. Sarah Berry explains why whole grains, fiber, and balanced meals make carbohydrates an important part of a healthy diet—while refined carbs like white bread and pasta should be limited. 🎙️ Dive deeper into the conversation of carbohydrates, fiber, and building a balanced diet in Episode 27 of The BeingBrigid Show with Chief Scientist at ZOE, Dr. Sarah Berry: youtu.be/Co0NOehJzzY #NutritionScience #FunctionalNutrition #WholeGrains #FiberForHealth #BalancedDiet #BeingBrigidShow #DrSarahBerry #HealthyEating