Many women experience the reality that calorie counting often backfires. Brigid sits down with Dr. Sarah Berry, Chief Scientist at ZOE, as she explains how hunger ramps up, metabolism slows down, and you burn fewer calories while feeling hungrier while counting calories. 🎙️ Watch Episode 27 of The BeingBrigid Show with special guest Dr. Sarah Berry where she debunks nutrition myths, shares the latest science of blood sugar balance, and so much more: youtu.be/Co0NOehJzzY #BeingBrigid #MetabolicHealth #NutritionScience #FoodAsMedicine #TheBeingBrigidShow