Research shows that your body thrives on a consistent eating schedule—predictable meal timing can improve digestion, metabolism, and overall health. Brigid sits down with Dr. Sarah Berry, Chief Scientist at ZOE, to share simple tips like avoiding late-night meals, slowing down while eating, and giving your body a 12–14 hour overnight break. 🎙️ Watch Episode 27 of The BeingBrigid Show with special guest Dr. Sarah Berry for science-backed guidance on meal timing, consistency, and optimizing your metabolism: youtu.be/Co0NOehJzzY #NutritionScience #GutHealth #HealthyEating #ConsistentHabits #BeingBrigidShow #DrSarahBerry #MetabolicHealth