After working with tens of thousands of women on blood sugar support, I developed a framework that is lower in carbohydrates but doesn’t exclude high fiber sources of whole food carbohydrates! When testing a recipe like this on a continuous glucose monitor, many women only see a gradual increase in blood sugar due to the combination of protein, fiber and phytonutrients. I’m sharing this recipe and more on how I support women in balancing blood sugar and reducing insulin resistance in my newsletter this week! Get this recipe in your inbox on THURSDAY by joining my newsletter: bit.ly/newsletter_mc_ Follow me @BeingBrigid on Instagram for expert tips on hormones, inflammation & metabolism and more! #FunctionalNutrition #BeingBrigid #HighProteinMeals #GlutenFreeDinner #BloodSugarBalance