Hormonal shifts are natural—but the real transformation happens with consistency, not quick fixes. Brigid sits down with her lead functional medicine dietitian Michelle Sirmons, RD to share why your daily habits (sleep, veggies, routine) matter more than you think. 🎙️Watch the full conversation on Episode 30 of The BeingBrigid Show with special guest Michelle Sirmons for the full breakdown on navigating hormonal transitions with confidence: youtu.be/C5yIWUaxL0Q #BeingBrigid #HormoneHealth #Perimenopause #FunctionalNutrition #WomensHealth #HealthyHabits #MetabolicHealth #Consistency #Inflammation