After blood sugar control, protein becomes non-negotiable — especially for women over 40. As estrogen declines, muscle repair slows, recovery takes longer, and the risk of muscle and bone loss increases. 🎙️In Episode 30 of The BeingBrigid Show, BeingBrigid’s lead functional medicine dietitian Michelle Sirmons RD breaks down exactly how much protein you need and why it matters for metabolism and longevity: youtu.be/C5yIWUaxL0Q #BeingBrigid #ProteinIntake #WomenOver40 #Perimenopause #MenopauseHealth #MuscleMass #MetabolicHealth #StrengthTraining #HealthyAging #FunctionalNutrition