Having several of these symptoms can be a sign that you have chronically high insulin and improving insulin sensitivity is important. A few things that work very effectively: +Pairing proteins, fats and carbohydrates +Limiting added sugar +Eating 30+ grams of fiber per day +Higher protein breakfasts (leads to fewer glucose spikes) +Sleep 7-9 hours per night since sleep deprivation raises fasting glucose and insulin levels. I’ve combined these principles and so many more into a 7 day step-by-step meal plan that is designed to help you transform your health. Join me for my 7 day Blood Sugar Reset this week, we start tomorrow: bit.ly/BSR10Registration_YT