Did you know a spike in blood sugar can trigger inflammation in your body within hours? Brigid is joined by Dr. Tim Spector, gut health researcher and co-founder of ZOE, to explain the surprising connection between blood sugar, triglycerides, and your immune system. 🎙️ Listen to the Episode 35 of The BeingBrigid Show with special guest, Dr. Tim Spector, to learn how everyday food choices impact inflammation and long-term health: youtu.be/OdSaK-Ti6xg #BloodSugar #Inflammation #GutHealth #TimSpector #ZOE #FunctionalNutrition #MetabolicHealth #TheBeingBrigidShow #HealthScience #Microbiome