Why do some people experience huge blood sugar spikes while others don’t? Brigid sits down with special guest, Dr. Tim Spector, to explain how understanding your personal blood sugar patterns can help predict how your body reacts to carbs, fats, and sugar. 🎙️ To learn how blood sugar responses, metabolism, and food structure influence your long-term health, tune into Episode 35 of The BeingBrigid Show with gut health researcher and co-founder of ZOE, Dr. Tim Spector: youtu.be/OdSaK-Ti6xg #BloodSugar #BloodSugarBalance #TimSpector #ZOE #GutHealth #MetabolicHealth #NutritionScience #FunctionalNutrition #TheBeingBrigidShow #HealthPodcast