Are probiotics really the best way to improve your gut health? Brigid is joined by Dr. Tim Spector, gut health researcher and co-founder of ZOE, to break down a randomized controlled trial comparing prebiotics and probiotics. The results were surprising: a diverse prebiotic plant blend improved beneficial gut microbes nearly 10x more than a leading probiotic strain. 🎙️ Learn more about why feeding your existing microbes may be far more powerful than simply adding new ones in Episode 35 of The BeingBrigid Show with special guest, Dr. Tim Spector: youtu.be/OdSaK-Ti6xg #GutHealth #Prebiotics #Probiotics #TimSpector #Microbiome #PlantDiversity #ZOE #NutritionScience #FunctionalNutrition #TheBeingBrigidShow