I’m done watching women blame themselves for something that was never their fault. You went to your doctor. They put you on HRT and said give it time. You went to your trainer. They said eat in a deficit and do more cardio. You went home and your husband suggested maybe you’re not trying hard enough. And you’ve been carrying that quietly. Wondering what’s wrong with you. Wondering why nothing works anymore. Nothing is wrong with you. I promise you are not broken. After 40, your metabolism rewrites the rules and nobody in your life has been trained to explain it. Not your doctor. Not your trainer. Not the internet. Your cells become resistant to insulin. Cortisol stays elevated. Your liver gets backed up. Your gut recirculates the hormones your body is trying to clear. And your body stores fat no matter how clean you eat. This is not a willpower problem. This is a metabolic problem. And it has a specific solution that has to happen in a specific order. I’ve spent 20 y...